![]() ![]() Millions of people are settling for lives filled with poor health and emotional baggage. The spread of Tapping has caught the eye of the medical community around the world, leading to multiple clinical trials that have documented its unquestionable effectiveness. Creating a process called Tapping Meditation they have been able to make this tool available to you in the comfort of your own home. More recently, three siblings, Nick, Alex and Jessica Ortner developed a way to make this simple yet powerful technique accessible to mainstream audiences. He began to improve the process by creating a simpler sequence that could be easily learned and repeated, even by the patient him/herself, calling it Emotional Freedom Techniques, or EFT. Callahan's tutelage in the 1990's, learning the procedures for TFT. It was fairly complex and required a trained practitioner to use specific algorithms and techniques to determine which meridian points to stimulate to obtain the desired results. Callahan began a series of investigations to develop and refine this technique, which he termed “Thought Field Therapy,” or TFT. Callahan combined his studies in traditional Chinese medicine with his knowledge as a psychologist.ĭr. It began in 1980, with a psychologist by the name of Roger Callahan. ![]() You can read more about that here and also check out the 2020 replicated study by Dr. The study found that EFT Tapping lowered cortisol significantly more than traditional talk therapy or resting. Dawson Church published in 2012 in the prestigious Journal of Nervous and Mental Disease. The most remarkable study regarding Tapping and stress hormones was a landmark study by Dr. This reduction aids your body's ability to fight inflammation and boost your immune system. Reducing stress also reduces cortisol levels in the body. This allows the immune system, digestive system, reproductive system, and endocrine system to function as it should. Tapping regulates the nervous system and boosts the immune system by putting the body back into the parasympathetic (relaxation) nervous system response. ![]() We've collected quite a few of these research studies.īut in the meantime, here are a few noteworthy findings to point out: In recent years, there's been a growing pool of undeniable research proving that Tapping produces real, lasting breakthroughs. Is There Scientific Evidence of Tapping's Effectiveness? Tapping gives you the opportunity to bring your life back into balance and reduce stress around your relationships, finances, weight, pain, fears, and so much more. Tapping on these meridian points (the same used in acupressure) while you think about what is causing you stress helps your mind understand that you are not in any physical danger and it is safe to relax, reducing cortisol levels. There is no tiger in the woods, but the response in your body is still the same. And most of the time when this is happening in your body, you aren't experiencing the fight-or-flight (or freeze) response for the same reason that our ancestors did long ago were. The amygdala's response is effective when you're faced with real-life danger but damaging when you want to feel calm and confident during a high-stakes meeting. The problem is, we tend to have our amygdala in charge way more often than we want. Also popularly known as the fight-or-flight response, it is the body's natural reaction to a perceived threat. This part of the brain is responsible for triggering the stress response in our bodies, releasing stress-related hormones into the bloodstream. When you think of the amygdala, one word should come to mind: So, for example, when you receive bad news from your boss or you begin to worry about future events, it triggers a part of your brain called the amygdala. Tapping on meridian points sends a calming signal to the brain, letting your brain know it's safe to relax. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body (more specific information on this below). This can be a fear, a worry, or any unresolved problem. The basic Tapping technique requires you to focus on a negative emotion at hand. ![]()
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